AG Martial Arts Southampton is the new mixture of Martial Arts designed to offer an environment based around fun and social fitness for all levels of ability. The classes are aimed to provide solid fitness and martial arts in an engaging manner.
Our classes are structured predominantly around kickboxing but incorporate other important aspects such as street defence. We teach the vital aspects, so you can expect to learn a little bit of Boxing, Taekwondo, and more in Southampton. Whether you are an experienced martial artist or a beginner, you’re guaranteed to benefit from these classes.
A typical class would have a lot of hand and leg combinations, working on speed/power/technique drills. Because of this, you can expect to sweat, perfect for losing weight. Our kickboxing class in Southampton qualifies as a moderate to high-intensity cardiovascular workout that burns calories and helps you build muscle tone, so if that’s what you’re after, this could be the perfect thing for you.
It doesn’t matter if you’ve never done a kick in your life; beginners go at their own pace, and advanced martial artists are pushed to their limits. For that reason, classes are diverse with a huge range of talent.
Infant’s classes (3-6 years old)
Our infants classes are built for 3 to 6 years olds to enjoy fun lessons based around martial arts and interact with other kids. AG martial arts classes in Shirley does this through encouraging elements such as:
- Good Behaviour
- Improving Attitudes
- Infuse Confidence
- Teaching Respect
The classes are 30 minutes long, and you can expect your child to progress through the belts as you watch them develop as they begin their journey to black belt. This will become a hobby which your child enjoys with a passion, and you can see them take a keen interest in the world of martial arts. For a free first class, find your nearest class using the times and locations page.
Junior’s classes (7-13 years old)
Kids want to have a keen interest and a genuine passion. This is possible through our classes as we provide fun and games with a strong element of martial arts and fitness. The class environment is friendly and teaches juniors to socialise with others around their age. Juniors can make friends and be part of a club that they can be proud of. This is the number one stop for martial arts in a fun and friendly atmosphere.
There are a number of belts to pass before reaching black belt, and these members will progress individually allowing them to achieve the best of their ability. Along the way, they will learn essentials such as discipline, confidence, self-defence, anti-bullying, fitness, and of course martial arts. Exceptional students are also given the rare opportunity to assist instructors, developing leadership skills at a young age.
Adults classes (Ages 14+)
Our adults class is focused on fitness delivered through martial arts. You can have fun training in our classes which are catered for all abilities, from novices to advanced athletes. The class is full of members similar to you, and you’ll progress with them to achieve your goals, whether it’s increased fitness, building core strength, increasing flexibility, achieve black belt, or simply to have fun!
A typical class would have a lot of hand and leg combinations, working on speed/power/technique drills. Because of this, you can expect to sweat, perfect for losing weight. Our kickboxing class in Southampton qualifies as a moderate to high-intensity cardiovascular workout that burns calories and helps you build muscle tone, so if that’s what you’re after, this could be the perfect thing for you. It doesn’t matter if you’ve never done a kick in your life; beginners go at their own pace, and advanced martial artists are pushed to their limits. For that reason, classes are diverse with a huge range of talent. We provide the next era of martial arts, so we are relaxed on uniforms to make our class settings more realistic.
Ladies Only classes (Ages 14+)
This class is designed for ladies of all abilities to offer fitness, self-defence, confidence, and more. This is non-contact, so is available to all personality. Most importantly, our classes are delivered in a fun manner. This makes our classes extremely social where you will find yourself looking forward to the next session, week in week out. It’s all about helping you get to your personal goal.
First Day of Training
On your first day of training, you can expect to be greeted by the instructor and welcomed in. Activities are usually extremely social, and you’ll have a chance to meet everyone in the class. An important part of this sport is the engagement with everyone else, and being in a club which you are proud to be a part of. You’ll meet many people from all walks of life and train side by side, bettering each other. You’ll also be pushed to your limits. There is a strong emphasis in helping you reach your goals, whatever they may be, and the instructor will note this and make you work towards your target. To find times and locations of AG Martial Arts classes in Southampton, click here.
There’s no better way to find out about our classes than from the people who train with us. To find out more about what’s going on, check us out on Facebook or connect with us using the social media links below. If you’re ready to give Advanced Generation Martial Arts Southampton a go, click the ‘contact‘ button below to register your free trial class today!