Our martial arts classes
From little ninjas to adult beginners, we've got a class for every age and goal.

Ages 3-6
Infants Martial Arts
A fun, safe and nurturing introduction to martial arts for ages 3-6.
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Ages 4-14
Kids Martial Arts
Confidence, discipline and focus through structured kids' classes.
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Ages 15+
Adults Martial Arts & Kickboxing
Adult kickboxing and martial arts for fitness, focus and confidence - all levels welcome.
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Teens & Adults
Kickboxing
High-energy kickboxing for fitness, conditioning and confidence.
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All ages together
Family Martial Arts
Train together, parents and children side by side.
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Ages 7-13
Juniors Martial Arts
High-energy martial arts and kickboxing for children aged 7-13.
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Ages 13-17
Teens
Dynamic kickboxing and martial arts for ages 13-17.
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Women 16+
Ladies Kickboxing
Empowering women-only kickboxing classes in a supportive, inclusive setting.
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Teens & Adults
Sparring
Controlled, safe sparring sessions where students apply techniques in a supervised, structured environment.
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Choosing martial arts for your child's needs
Many families start martial arts because they want help with confidence, focus, bullying, shyness or discipline. These guides explain how a structured class can help.
Not sure where to start?
Match the right class to your child's goal
If you are choosing between confidence, focus, discipline, local convenience or booking straight away, these links connect the main decision pages parents use before a trial.
Help my child build confidence
Start with the parent guide for children who feel shy, unsure or low in self-esteem.
Read confidence guideCompare kids martial arts classes
See the main children's programme and understand whether it fits your child's age and goals.
View kids classesFind classes near me
Browse Southampton, Portsmouth, Bournemouth, Wembley and the local areas around each venue.
View locationsBook a free trial
Already ready to try a class? Choose a local venue and send the trial request.
Start trial booking